I had some leftover unsweetened coconut and crushed pineapple and decided to make a yogurt smoothie. This smoothie has approximately 270 calories and 22 grams of protein (Approx. 14 grams in the greek yogurt and 8 grams in the lowfat milk). This is a healthy and nutritious snack.
Pineapple Coconut Smoothie
1 cup lowfat milk
2/3 cup plain greek yogurt
1/2 cup crushed or chunk pineapple (I used Libby's Skinny Fruits)
1 Tablespoon unsweetened coconut
1 teaspoon vanilla
Add ingredients to a blender. Blend until smooth.
Pour into a tall glass and serve. This smoothie has approximately 270 calories. Enjoy!
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