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Saturday, April 14, 2012

Pineapple Coconut Smoothie

I had some leftover unsweetened coconut and crushed pineapple and decided to make a yogurt smoothie.  This smoothie has approximately 270 calories and 22 grams of protein (Approx. 14 grams in the greek yogurt and 8 grams in the lowfat milk).  This is a healthy and nutritious snack.

Pineapple Coconut Smoothie

1 cup lowfat milk
2/3 cup plain greek yogurt
1/2 cup crushed or chunk pineapple (I used Libby's Skinny Fruits)
1 Tablespoon unsweetened coconut
1 teaspoon vanilla

Add ingredients to a blender.  Blend until smooth.

Pour into a tall glass and serve.  This smoothie has approximately 270 calories.  Enjoy!

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