I wanted to prepare a healthy brunch for my family on Christmas Day. I made a crustless quiche and served it with Whole Wheat English Muffins. This quiche serves 6 at approximately 111 calories per serving. My previous blog post has the recipe for the whole wheat english muffins.
Broccoli Cheese Crustless Quiche
2 cups chopped Broccoli
1/4 chopped onions
1/4 cup chopped green peppers
8 oz. shredded fat free cheddar cheese (I used Kraft Fat free cheddar and some part skim mozzarella)
1 and 1/2 cups lowfat milk
1/4 tsp dry mustard
salt and pepper to taste
sprinkle of parsley
Preheat the oven to 375 degrees.
Saute broccoli, onions, and green peppers in vegetable oil until tender over medium heat.
Remove from the oven. The quiche can be served warm, cold, or at room temperature.
Yield: 5-6 servings