We've all been there. Maybe we have been putting too many hours in at work, we overindulge on a holiday meal, or just lack motivation. What helps you to get back in the swing of your exercise regimen?
I love it during the summers when the weather is nice in Buffalo. There are many ways to actively spend the day outdoors and exercise. I love to walk on the riverwalk path in Niawanda Park alongside the Niagara River with my family in North Tonawanda on a beautiful summer day. The summer months are not usually when I run into difficulty finding the time or energy to exercise.
The most difficult period of time for me is during the dreadfully long winters in Buffalo. I have found the local gym where my family has a membership to be what helps out the most. They offer a wide variety of classes and if I get bored, there are plenty of new ones to try. Lately my 17 year old daughter has been joining me for the Tue/Thur. evening yoga classes. There are many new classes I hope to try which are offered on their schedule. One of these days I will have to make it to the Basic Training class! Things will definitely get more hectic in the fall when the school activities resume, but I must remain committed to making the time for exercise. I feel so much stronger and healthier when I do.